
DAILY PRACTICES &
EXERCISES
Empower
Your Day
1
Morning
Meditation
2
Afternoon
Chi
3
Evening
Restore
Self Healing
Modalities
These 24 modalities reflect the rich diversity of healing practices across different cultures and countries.
All definitions and details sourced from Merriam-Webster or online. Please do your own research and follow daily practices at your own risk. Thank you!
1) Acupuncture
an originally Chinese practice of inserting fine needles through the skin at specific points especially to cure disease or relieve pain (as in surgery).
Spend 10-15 minutes daily on acupressure, applying gentle pressure to key points like LI4 (between thumb and index finger) to relieve stress.
*See videos in the next section for more details
2) Ayurveda
a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy.
Start your day with a warm glass of water mixed with lemon and honey to aid digestion and detoxify the body.
*See videos in the next section for more details
3) Biofeedback
the technique of making unconscious or involuntary bodily processes (such as heartbeats or brain waves) perceptible to the senses (as by the use of an oscilloscope) in order to manipulate them by conscious mental control.
Practice deep breathing exercises for 5-10 minutes, focusing on controlling your heart rate and muscle tension.
*See videos in the next section for more details
4) Chiropractic
a system of noninvasive therapy which holds that certain musculoskeletal disorders result from nervous system dysfunction arising from misalignment of the spine and joints and that focuses treatment especially on the manual adjustment or manipulation of the spinal vertebrae.
Perform daily stretching exercises to maintain spinal health and flexibility.
*See videos in the next section for more details
5) Dietary Supplements
a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.
Take a daily multivitamin or a specific supplement like Omega-3, as recommended by a healthcare provider.
*See videos in the next section for more details
6) Electromagnetic Therapy
also known as electromagnetic field therapy (EMF therapy), is a type of alternative medicine that uses electromagnetic fields to diagnose and treat various health conditions. It is based on the idea that the human body emits electromagnetic fields and that imbalances in these fields can lead to illness.
Use a small, portable PEMF (Pulsed Electromagnetic Field) device for 10 minutes on areas of discomfort.
*See videos in the next section for more details
7) Feldenkrais Method
a unique system of somatic learning that teaches sensory self-awareness to improve neuromuscular patterns, posture, and overall well-being. It involves gentle movements to promote flexibility, coordination, and self-awareness. The method aims to re-educate the nervous system and improve motor ability, allowing the body to move and function more efficiently and comfortably.
Spend 10 minutes on gentle, mindful movements to improve body awareness and coordination.
*See videos in the next section for more details
8) Gua Sha
a traditional Chinese medicine practice that involves using a tool to apply pressure and scrape the skin to relieve pain and tension.
Use a Gua Sha tool for 5 minutes on your face or neck to improve circulation and reduce tension.
*See videos in the next section for more details
9) Homeopathy
a system of alternative medicine that treats a disease especially by the administration of minute doses of a remedy that would in larger amounts produce symptoms in healthy persons similar to those of the disease.
Take a daily dose of a homeopathic remedy tailored to your specific needs, as advised by a practitioner
*See videos in the next section for more details
10) Iridology
the study of the iris of the eye for indications of bodily health and disease.
Regularly observe changes in your iris and maintain a health journal to track any correlations with your well-being.
*See videos in the next section for more details
11) Jin Shin Jyutsu
an ancient Japanese healing art that uses gentle touch to balance the body's energy system, promote healing, and restore harmony
Practice holding your fingers or placing your hands on specific energy points for 5-10 minutes to balance energy.
*See videos in the next section for more details
12) Kinesiology
the study of the mechanics of body movements
Perform muscle testing exercises to identify and correct imbalances in your body’s energy.
*See videos in the next section for more details
13) Lomi Lomi
a type of massage that originated in Hawaii and is based on the belief that everyone has a life force energy, or "mana", that can be blocked and lead to illness
Spend a few minutes each day massaging your arms or legs using long, flowing strokes to promote relaxation.
*See videos in the next section for more details
14) Meditation
to engage in contemplation or reflection
Dedicate 10-20 minutes daily to meditation, focusing on your breath to achieve a state of calm and clarity.
*See videos in the next section for more details
15) Naturopathy
a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.
Incorporate natural remedies like herbal teas or essential oils into your daily routine to support overall health.
*See videos in the next section for more details
16) Osteopathy
a branch of medical practice that emphasizes the treatment of medical disorders through the manipulation and massage of the bones, joints, and muscles.
Engage in gentle stretching and mobility exercises to support musculoskeletal health.
*See videos in the next section for more details
17) Qigong
a traditional Chinese practice that involves a combination of meditation, breathing, and physical movements to improve health and well-being.
Practice a 10-minute Qigong routine, combining slow movements, breathing exercises, and meditation.
*See videos in the next section for more details
18) Reiki
a healing technique based on the principle that the therapist can channel energy into the patient by means of touch
Spend a few minutes each day performing self-Reiki by placing your hands on different parts of your body to transfer energy.
*See videos in the next section for more details
19) Shiatsu
a form of therapy of Japanese origin based on the same principles as acupuncture, in which pressure is applied to certain points on the body using the hands.
Apply finger pressure to specific points on your body for a few minutes to balance your energy.
*See videos in the next section for more details
20) Tai Chi
a Chinese martial art and system of calisthenics, consisting of sequences of very slow controlled movements.
Practice a short Tai Chi sequence daily to improve balance, flexibility, and mental focus.
*See videos in the next section for more details
21) Unani
an ancient Greek system of medicine based on the qualities of four temperaments and four humors.
Follow a balanced diet and lifestyle regimen based on Unani principles, including regular physical activity and adequate sleep.
*See videos in the next section for more details
22) Visualization
the process of creating vivid mental images using our imagination
Spend 5-10 minutes visualizing positive outcomes and scenarios to promote mental well-being.
*See videos in the next section for more details
23) Yoga
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures
Perform a daily yoga routine, focusing on poses that enhance flexibility, strength, and relaxation.
*See videos in the next section for more details
24) Zero Balancing
Zero balancing (ZB) is a bodywork technique that uses touch to balance the body's energy and structures to promote relaxation and clarity.
Practice gentle touch techniques on yourself or a partner to balance energy and improve structural alignment.
*See videos in the next section for more details
ALL VIDEOS
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Michael Jones, MS, CErg
JUL 17, 2023